Already Tried it But Still in Pain?
Getting out of pain is a different experience for everyone— two brains are sometimes better than one at working out how to do it!
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"I found Caroline's treatment very helpful and reassuring...her knowledge and insights into pain management were profound…"
Challenges of doing Pain Reprocessing Therapy Yourself
I work with quite a few people who have done really good work in finding, researching and trying pain reprocessing for themselves. But, for many reasons, that aren't always obvious until we dig into it, it hasn't yet worked for them yet.
Although pain reprocessing can seem superficially easy to follow from steps in a book or podcast, it can take some finessing it to do it successfully, and this can be hard to do on your own. Here are some of the potential problems that you might run into:
- not being sure whether you are doing the pain reprocessing correctly
- getting conflicting opinions from your doctors or other medical professionals
- not getting the benefit of deeper discussion or reflection about your pain
- still wondering if there is a structural cause
- not realizing that other health issues, like anxiety, needs to be addressed alongside it
- missing the emotional processing that might be needed
"Caroline has given me a lot of tools for calming my sensitive nervous system through meditative exercises, relaxation techniques, self-compassion, and continuing to find value in my friendships and relationships. In this way, I am not only learning to manage the pain but also to reverse it."
How Can I Help?
Getting help with this is not a sign of failure, I really admire people who have tried this themselves, the work you will have already done will help us immensely when we start working together.
I will make sure you are doing the pain reprocessing correctly, review your journey to identify what might be missing, and then address any underlying factors that may not have been fully explored.
"Feel more confident that you're on the right path again—have less stress from trying to do it all on your own— start to see progress again"
You've come so far—don't stop now.
Professional support could be the key to the relief you've been seeking. Let's take the next step together.